SOCCER FITNESS PROGRAM

Blast your soccer fitness to new levels in only 12 weeks-Year after year.

Blast your Aerobic Soccer Fitness to whole new levels. Utilizing shorter higher intensity bursts, Elite Soccer Fitness will train the aerobic and anaerobic systems. This program uses vital training methodologies that world class professional trainers and sprint coaches have known about for years to blast your aerobic fitness to new levels without risking loses in sprint speed.  This is a twelve week program meant to prepare you for your most important season.

Become complete soccer players

In soccer you only touch the ball about 3-5% during a game.  If you wish to become the complete soccer player you cannot focus only on skill development with the ball.  Becoming the best player or team means that you are effective with the ball and during the 95% of the time you don't have the ball.  Our team and individual training programs will prepare you to make your soccer team,  win more tournaments and become better soccer players. 

You will not only prepare the heart for soccer but also the muscles

Look at it this way. Compare the leg and arm movements of a marathoner to a soccer player. The marathoner does not aggressively drive the hips like you would see in someone sprinting to score a goal.  When you get a chance, watch how an elite marathon runner moves his legs and how an elite 100 meter sprinter moves his legs, you will see a big difference.  When training for soccer you want to incorporate “the vigorous hip extension and corresponding sprint motor pattern …. Remember you are trying to condition the muscles and the circulatory system.” (Functional training for sports, Mike Boyle).

To read the scientific rationale behind the program click here

Each year's program u-14 to u-18 gets progressively harder

You have access to all the programs from U-14 to U-18 upon purchase.  If you are a coach or an athlete you have a great advantage using this program because it is built to get harder and harder from u-14 through u-18 boys or girls.  Whether you start at u-14 to u-18 it does not matter.  Start at whatever age you are now and follow the program through u-18.  The program starts you with the exact sets, reps and intensity based on age and gender, then progressively gets harder and harder throughout the 12 week program.  If those sets and reps are too easy or hard then simply remove or add some reps to fit your needs.  

(Important note:  This is not a year around program.  Each age's 12 week program increases in difficulty from one year to the next. Thus getting more and more difficult as you get older.)

To read the scientific rationale behind the program click here

To be the best you have to be on the field-Reduce the likelihood of injury

Your training only helps if it allows you to play optimally without injury.  The body is exposed to up to seven times its body weight on each step during running.  Imagine exposing your body to that kind of pounding step after step mile after mile.  Your chances of developing an overuse injury will go up during this type of training.  Running mile after mile exposes the body to overuse injuries.  In addition your training needs to include elements that happen during the game like cutting and quick bursts.  As was mentioned above you need to use the vigorous hip extension that is seen in the game.  By training with cuts,  no long slow distance running, and using the vigorous hip extension seen in sprinting you are training the body the way it will be used in games.  This will decrease your chances on injury.  If you want to be the best you have to be on the field. 

Only the first 500 will receive 38% off the regular price.  Click the buy now button below to lock in your low low price.  The membership is a one time fee, not a monthly fee.  This price is ridiculously low.   Get it now.

 Animated Soccer Drills and Tests>

 

	Individual Membership	Team Membership
	19.99	26.99