Performance Nutrition Features

 

This ebook is not so much about nutrition as it is about being a healthy athlete that can fully realize its potential game in and game out. Maximum sports nutrition is about gaining an edge over your competition. What is in the online performance nutrition book?

  • Pre game performance ideas to properly fuel the body.  This chapter will address carbo loading, and what are some good foods to eat before competition and more.nutrition program book
  • Sample meals
  • During and post game nutrition ideas
  • Hydration recommendations
  • Understanding fats, carbs, protein.
  • Tournament eating tips to maximize performance
  • and more

 

 

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