Soccer fitness program for u-14 to u-18 boys and girls

 

Every Elite Soccer Fitness purchase gives you access to a ten 12 week fitness programs.  Here is what you get in the Fitness Training Category: 

  • 10 completely downloadable twelve week fitness programs.  That equals five programs for u-14 to U-18fitness trianing soccer boys and five more programs for u-14 to u-18 girls. You get access to all of these program forever.
  • Excel spreadsheet delivered for quick calculations between the tests and programs. The coach program spreadsheet is built for an entire team whereas the player program allows for only one. (If you don't know how to use excel no problem, the programs come in PDF for easy download)
  • Most tests and exercises provide animated demonstrations.
  • To read the scientific rationale behind the fitness program click here.

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