Custom Nutrition Plan

 

Eating the right foods will significantly enhance performance. Higher performance means you will be a better player or team. This is not a one size fits all nutrition plan. This is a specific seven plan for one player or each player on a team based on specific criteria that I gather after you become a member. It is important that you know this nutritional plan follows ADA guidelines. You will be provided the number of caloriesnutrition needed to reach your goals to start you on the path of creating your own plan.

  • You get to choose three options for your plan: weight loss, weight maintenance or weight gain. To generate the nutritional plan you will provide me with specific characteristics.  Your plan will be based on those.
  • Not only do I give you the seven day plan but also the calories needed for those days, how many servings of each type of food for each meal and day.
  • Then I will give you a list of foods and their serving sizes so that you can plan your own meals after the seven day plan is over.

 

 

Select Your Fitness Program Option

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