 Agility
Ladder Bible
Full of pictures and
explanations of various beginner and advanced agility exercises.
Click on the picture below to see the sample agility ladder coaching
sheet. Here is what you get:
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Diagrams and explanations on how to perform each drill.
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The workbook is broken down into beginner, intermediate and
advanced drills so you can progress your athletes appropriately.
In addition, each level is broken down into linear and
lateral drills.
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Coaching sheet for each drill. Coaching sheets
contain: Alternative drill based on the original, How to
explanation, Coaching cues, The emphasis of each drill, and
Potential Mistakes to watch for. Print these off and take them
to the field for practice.
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In this eBook you
receive step by step instructions on how to make your own
quality agility
ladders, saving lots money but getting the same results.
The savings alone from this step is quite substantial. Some
agility ladders of similar length cost around $35.00. I
will teach you how to make one for under $12.00.
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When to use the agility ladder.
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Ideas to make the agility ladder fun in a team environment.
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The benefits of using an agility ladder.
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Check out the sample
coaching sheet to the right.
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<<Animated Drills
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