What is the Agility Ladder Bible?

 

The Agility Ladder Bible is full of exercise illustrations and coaching sheets for beginner to advanced level ladder drills.  Here is what you get:

  • Diagramsand explanations on how to perform each drill.
  • The workbook is broken down into beginner, intermediate and advanced drills so you can progress your athletes appropriately. In addition, each level is broken down into linear and lateral drills.
  • Coaching sheet for each drill. Coaching sheets contain: Alternative drill based on the original, How to explanation, Coaching cues, The emphasis of each drill, andagility ladder Potential Mistakes to watch for. Print these off and take them to the field for practice.
  • In this eBook you receive step by step instructions on how to make your own quality agility ladders, saving lots money but getting the same results. The savings alone from this step is quite substantial. Some agility ladders of similar length cost around $35.00. I will teach you how to make one for under $12.00.
  • When to use the agility ladder.
  • Ideas to make the agility ladder fun in a team environment

 

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