Soccer Training programs for youth soccer players. Conditioning and fitness

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Coaches-Do you want to develop better players and win more games? Your satisfaction is guaranteed.

Join a community of soccer coaches from all over the world. Each looking for ways to take their team to the next level. With only 3% of the game spent with the ball you must take time to expand how you play off the ball. Elite Soccer Fitness delivers age specific programs for speed, strength and fitness and more.

Joining now gives you a lifetime membership to the Team club level. Here is what you get for a ridiculously low one time cost of $30.99 $26.99. You never pay again and you will have access forever.

A current member said, "You present a very comprehensive program and I am impressed with the free exchange of your knowledge with your members."

Age Specific Speed and Strength Training Program

Based on survey results this is the most important feature of the membership. Everyone wants to be fast. I’m sure this applies to you too. But the question comes can speed be improved? You bet it can.

3 primary features of the speed program are:

12 week strength/speed program delivers exact sets and reps.
There is a different program for U14, U15, U16, U17 and U18 soccer players. Start when you are 14 years old and use a different program each year. If you start at a later age just start there and progress forward. You get access to all of the programs forever. So you are guaranteed to have them for your entire youth soccer career. Well, factually speaking, you will have them forever.
Video library of over 100 speed and performance based videos.

Securely order the online membership through Paypal for only $30.99 $26.99:

Age and Gender Specific Fitness Program

The soccer fitness program contains many state of the art training philosophies. This program uses vital training methodologies that world class professional trainers and sprint coaches have known about for years. The twelve week fitness program is meant to prepare you for your most important season.

This program uses vital training methodologies that world class professional trainers and sprint coaches have known about for years. This is a twelve week program meant to prepare you for your most important season. Each program comes with an excel spreadsheet programmed to help plan fitness for an entire team.

Help your players become more complete players

In soccer players only touch the ball about 3-5% during a game. If you wish your team to become more complete you cannot focus only on skill development with the ball. Becoming the best team means that you are effective with the ball and during the 95% of the time you don't have the ball.

You will not only prepare the heart for soccer but also the muscles

Look at it this way. Compare the leg and arm movements of a marathoner to a soccer player. The marathoner does not aggressively drive the hips like you would see in someone sprinting to score a goal. When you get a chance, watch how an elite marathon runner moves his legs and how an elite 100 meter sprinter moves his legs, you will see a big difference. When training for soccer you want to incorporate “the vigorous hip extension and corresponding sprint motor pattern …. Remember you are trying to condition the muscles and the circulatory system.” (Functional training for sports, Mike Boyle).

Each year's program u-14 to u-18 gets progressively harder

You have access to all the programs from U-14 to U-18 upon purchase. As coaches you have a great advantage using this program because it is built to get harder and harder from u-14 through u-18 boys or girls. Whether you start at u-14 to u-18 it does not matter. Start at whatever age you are now and follow the program through u-18. The program starts you with the exact sets, reps and intensity based on age and gender, then progressively gets harder and harder throughout the 12 week program. If those sets and reps are too easy or hard then simply remove or add some reps to fit your needs.

(Important note: This is not a year around program. Each age's 12 week program increases in difficulty from one year to the next. Thus getting more and more difficult as you get older.)

To be the best you have to be on the field-Reduce the likelihood of injury

Your training only helps if it allows you to play optimally without injury. The body is exposed to up to seven times its body weight on each step during running. Imagine exposing your body to that kind of pounding step after step mile after mile. Your chances of developing an overuse injury will go up during this type of training. Running mile after mile exposes the body to overuse injuries. In addition your training needs to include elements that happen during the game like cutting and quick bursts. As was mentioned above you need to use the vigorous hip extension that is seen in the game. By training with cuts, no long slow distance running, and using the vigorous hip extension seen in sprinting you are training the body the way it will be used in games. This will decrease your chances on injury. As a coach you job is to keep your athletes healthy.

Agility Ladder Bible

Full of pictures and explanations of various beginner and advanced agility exercises. Click on the picture below to see the sample agility ladder coaching sheet. Here is what you get:

Diagrams and explanations on how to perform each drill.

The workbook is broken down into beginner, intermediate and advanced drills so you can progress your athletes appropriately. In addition, each level is broken down into linear and lateral drills.

Coaching sheet for each drill. Coaching sheets contain: Alternative drill based on the original, How to explanation, Coaching cues, The emphasis of each drill, and Potential Mistakes to watch for. Print these off and take them to the field for practice.

In this eBook you receive step by step instructions on how to make your own quality agility ladders, saving lots money but getting the same results. The savings alone from this step is quite substantial. Some agility ladders of similar length cost around $35.00. I will teach you how to make one for under $12.00.

When to use the agility ladder.

Ideas to make the agility ladder fun in a team environment.

The benefits of using an agility ladder.

Check out the sample coaching sheet to the right.

Phil Jones current member said ".....The Agility Ladder Bible is a great resource."

Securely order the online membership through Paypal for only $30.99 $26.99:

Smoothies for Athletes

Over 126 easy recipes for maximum sports performance.

Inside this eBook you'll find quick and easy recipes for athletes on the go.

Great breakfast or post game recipes to use during soccer tournaments.

Nutritional content for each smoothie contains: exact calories, carbohydrate, fat and protein content.

Give it to your friends, team mates, parents, players etc.

Gourmet Chef Cathy Leslie was a contributing author

Here is a sample recipe:

APPLE PIE SMOOTHIE

1 frozen banana

1/2 peeled, chopped apple

1 cup apple juice

1/2 teaspoons cinnamon

Pinch of nutmeg

Blend. Great substitute for applesauce! Control the

consistency by adding more or less chopped apple.

Personalized Nutrition Program

Each lifetime membership comes with a personalized nutrition program for you or your team, if you choose. Each personalized nutrition program is based on your specific Age, height, weight, minutes played, activity level outside soccer and if you want to lose, maintain or gain weight. The seven day nutrition plan tells you exactly what to eat. The nutrition plan will also provide details on planning our your own meal plans outside the seven day period.

Power Performance Nutrition eBook

To help your players reach their maximum you need to provide sound sports performance diet information. Studies have shown that 3 out of 4 student athletes were not meeting their nutritional needs. If this is you, you need to get the Performance Nutrition Book.

Do you still question the importance of diet on performance? One study looked at six soccer players competing in a 90 min 4 a side soccer game. They looked at the players two times, once with 65% carbs and second with 30% carbs. The soccer players performed about 33% more high intensity exercise following 65% carbs. This membership is about improving your performance. If the difference between eating right and wrong can be 33% more, you better believe nutrition matters.

The book comes with pre game meals, special considerations for females, pre, post and during game nutrition techniques, tournament eating tips, hydration tips and more. This could truly be the difference between winning or losing, especially in tournaments when many games are played over a few days.

Here is the table of contents

Introduction
Chapter 1: Understanding fat, Carbs and Protein.	Chapter 10: Tournament Eating Tips
Chapter 2: How to read food labels	Chapter 11: Dining out Tips
Chapter 3: Fast Facts about Sports Nutrition	Chapter 12: Vitamins
Chapter 4: Fruits and Vegetables	Chapter 13: Exercise and the Heat
Chapter 5: Calculating Energy Needs	Chapter 14: Supplements
Chapter 6: Hydration	Chapter 15: Nutrition Tools and Info Links
Chapter 7: Pre Game/Exercise Nutrition	Chapter 16: Special Considerations for Females
Chapter 8: During the Game Nutrition
Chapter 9: Post Game/Exercise Nutrition

Securely order the online membership through Paypal for only $30.99 $26.99:

Animated Exercise Library

Over 500 drills! Animated and static visualizations of each drill and exercise, with explanations on how to perform each.

The animated library is packed with drills and exercises in critial performance building categories like Speed Training, Strength Training, Core Training, Flexility, Plyometrics, Power Training, Agility Ladder. If you don't have weights don't worry the library even has bodyweight exercises without weights. And More! Here is an example of one of the 500 drills and exercises:

Drill

Drill Explanation

Exercise Description:
Tuck Jump and Sprint
Classification:
Speed and Agility (cones, bag, hoops, box)
Instructions:
1. Stand with feet shoulder-width apart, knees slightly bent, with arms at sides.
2. Jump up bringing knees up to chest.
3. Land on balls of feet and immediately go into a sprint for the recommended distance.
4. Remember to reduce ground contact time by landing soft on feet and springing into air.

Current member Other Castillo said, "I would like to let you know that I am VERY impressed by how quickly you responded to my feedback. Having been a Customer Service Director, I know that most people point out when they get poor member / customer service. I think it's very important for service providers to know when they are doing things correctly. The mere fact that you took the time to not only read my feedback, but quickly act upon it, is the mark of member centric approach. GREAT WORK. Thank you very much for all of your efforts. Your attention truly makes me feel like a valued member."

Soccer Consultation

I don't leave you out on an island after buying. A huge benefit to buying the program is the ability to ask me questions. Maybe you would like to know how to prevent ACL injuries in your girls soccer team. Or maybe you would like to know how to make your team faster. You can take advantage of my experience and education in sports training. In fact, you may have question about the program or some other training related question. If the membership has not yet answered your question, don't worry just click on the soccer consultation link and ask away.

Soccer Fitcast

Knowledge is key! The Soccer Fitcasts are filled with tips, drills and information on how to train for soccer. You will learn about proper speed training, proper fitness training, why strength training for soccer is key, myths of training for soccer and more.

Free Website Updates FOREVER!

Your ridiculously low upfront cost comes with two benefits:

1) You will never have to pay another dime again.

2) Any updates added to the members only site in the future will be included in the price you pay today. This makes your program far better than DVD based programs you may buy elsewhere.

Try the program for 12 weeks and if you or your team does not improve your fitness levels your money will be refunded. You get to keep the free bonuses.

A current member of Elite Soccer Fitness said this, "As far as anything else what you have is helping me out pretty well. Planning a 10 week conditioning program with a little bit of ladder work, fitness, agility, speed, and strength training so you have helped out a lot."

To purchase Elite Soccer Fitness Pro Individual Version securely through PayPal click on the button below.

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