Step over March 

Using a marching motion walk using max velocity mechanics.  Things to look for:

  • Effective use of arms coordinated with the legs.

  • Lift the knee, and pull the front of the foot to the shin as you lift your knee. 

  • Step over the opposite knee.

  • Keep the back straight and the hips high.  Don't land on the heel of the foot as is seen in the video a bit.

  • Foot should land under the body not in front.






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